How to Get to Sleep Naturally in 7 Simple Steps

From watching this video you will discover:

  • How to get to sleep naturally in 7 simple steps
  • 7 HORRIBLE things that can happen to your body if you don’t get enough sleep
  • Why modern lifestyles are making insomnia worse
  • Why not getting enough sleep could be aging your brain by 5 years
  • What is ‘sleep shampoo’ and how to release it in your brain
  • The recently discovered system that cleans our brain of waste products and toxins when we sleep
  • Why smartphones could be to blame for rocketing rates of insomnia
  • What are ‘anticholinergics’ and why you should avoid them as much as possible
  • The worrying link between ‘brain plaque’ and dementia
  • Why taking sleeping pills may be causing damage to your brain
  • The REAL reason more people are suffering from insomnia, and it is NOT due to stress or anxiety
  • 3 natural sleep aids taken for 1,000s of years to get more healthy, rejuvenating sleep
  • BONUS Tip – how to increase your body’s natural sleep hormone, which is vital for getting to sleep and staying asleep for longer

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