Sleep Apnea Considered to be One of the Main Cause of Car Accidents

Stressed man playing video gameStressed man playing video game

Sleep apnea is believed to be the primary cause of major transportation accidents. This is according to Mark Rosekind of the National Transportation Safety Board member. A new mandate is now being considered for Transportation Operators requiring truck drivers, bus drivers, pilots, train conductors and basically every mode of public transportation to undergo a sleep apnea test to screen each driver to avoid major catastrophic accidents in the future. It has been said that people who were diagnosed with sleep apnea have a tendency to rapidly fall asleep during the quiet moments of the day when they are not active. A recent accident on New York City’s Metro North line has been attributed to the train engineer who is suffering from sleep apnea, which was undiagnosed and therefore untreated.

There are no nationwide rules to require drivers and truck operators to be tested even if they are high risks. Spencer of that Independent trucking Association were dubious as to whether sleep apnea was really proven as the major cause of human errors on road accidents. Although, some big companies were taking measures to alleviate the problem. But most of them were saying that the procedure, from the diagnosis to the treatment for sleep apnea, costs way too much and they just can’t afford it. Innovative technologies are now available, which can alert the drivers to their fatigue state and preventing them to nod off while driving. By installing these high tech devices, future collision accidents could be avoided.

People with sleep apnea often dont know they have it

A lot of people suffering from sleep apnea are oblivious to its signs and symptoms. A more common sign of sleep apnea is fighting sleepiness during waking hours of the day, at work or while driving, morning headaches, concentration problems, feeling irritated, depressed, mood swings, waking up due to frequent urination, dry mouth and sore throat.

I went to a bank one morning and a lot of people were waiting to be served. I sat next to a man, I think he is on his forties, weighed more than 300 pounds and he looked haggard even though it is still early in the morning. A few minutes later, I heard someone snoring, when I turned my head to my side I saw him still sitting there dozing off and snoring loudly. I think this is one of the main reason that sleep apnea should be taken seriously. I hope that man wasn’t driving a public transport.

Originally posted 2014-07-17 09:40:03. Republished by Blog Post Promoter

How to Sleep with Sleep Apnea

how to sleep with sleep apnea

Sleep hygiene tactics are very important if you want to get at least eight hours of healthy, replenishing sleep every night and ward off the risk of insomnia.

By being aware and learning to deal with common distortions, like how to sleep with sleep apnea, you can find way to get a good night’s sleep.

It’s a good idea to experiment. What works for some people to help them sleep might not work effectively for others. Knowing the best sleep technique that works for you is very critical to your well-being.

The first method to enhancing the quality of your sleep, especially if you are suffering from sleep apnea, is figuring out how much rest you need.

While requirements for sleep differ from one individual to another, a good number of healthy people require at least 7 to 9 hours of sleep every night to stay active and sharp.

One of the most crucial techniques for attaining a sound rest is to get back in sync with your body’s natural sleep-wake rhythm.

If you maintain a regular rest schedule, hitting the bed and rising up at the same time each morning, you will feel more reinvigorated and recharged than if you sleep at different times on the same number of hours.

What is apnea sleep disorder?

Sleep apnea, which is one of the causes of insomniais a common sleep disorder that happens when a person’s breathing is distorted during sleep.

A person with untreated sleep apnea repeatedly experiences brief disruptions in breathing during sleep. The body and the brain may not get enough oxygen as a result of repeated distortions in normal breathing, which can be of concern, particularly if  it happens frequently during the night.

Sleep apnea affects millions of people all over the world, and is quite common and people will often go back to sleep without waking.

However, if it is disrupting your rest, here are three quick tips on how to sleep with sleep apnea:

1. Before sleeping, try doing an abdominal breathing exercise. Breathing from the abdomen helps to calm nerves and other organs in the body and makes you feel good.

2. Meditation has also been proven by those suffering from insomnia as an effective way to help people get a good night’s sleep.

3. Medical experts suggest a few minutes of quiet time to meditate before hitting the bed. Meditation not only helps calm the body, it also helps free the mind from unwanted clutter.

Originally posted 2012-06-01 13:52:25. Republished by Blog Post Promoter




Subscribe!