Are There Psychological Changes that Can Help Me Sleep Better?

is anxiety stopping you from sleepingAnother night spent tossing and turning in bed? Before you start losing hope, know that you are not alone. You might not know it, but every night there are plenty of other people begging the universe to ‘help me sleep!’

The key to dealing with your insomnia problem is identifying the cause. There are many possible reasons why sleep evades you night after night.

Sleep experts say that among the most common causes of insomnia are psychological conditions. This can mean anything from stress to depression and anxiety. In fact, most temporary insomnia attacks are tied to specific triggers such as stressing over major exams, suffering jet lag, or recovering from a painful breakup. Often, once you are able to overcome these situations, your sleeping pattern goes back to normal and you’re no longer constantly wondering ‘what can I do to help me sleep!’

How to sleep better by facing the mental causes

However, if you are suffering from chronic or recurrent insomnia, it’s possible that your sleeplessness is a symptom of a particular mental or physical issue. As mentioned, it can be caused by stress, depression, or anxiety. It may also be the result of bipolar disorder or a traumatic experience.

Instead of fretting over what you can do to help me sleep, ask yourself questions to help you determine if there are monsters in your mind that you need to battle. Are you stressed or depressed? Do you often worry about everything? Is there a recent event that triggered the insomnia attack?

As the saying goes, sometimes it’s all in the mind. Recognizing signs of a psychological issue can help you make the appropriate lifestyle changes so you can stop the nightly battle with sleeplessness. It will also help you decide if it’s time to visit your doctor. Finding out what’s causing your insomnia is the first step to knowing how to sleep better.

Originally posted 2012-04-30 12:33:40. Republished by Blog Post Promoter

Help Me Sleep! – What Are The Health Risks of Not Getting Enough Sleep?

sleeping healthily is important for your mind and bodyIt’s often said that you need 8 hours of sleep every night. The truth is, different people need different amounts of sleep. You could be getting 8 hours of sleep every night but still feel sluggish in the morning, leaving you to wonder how to sleep better. So even if you clock in enough hours of sleep every night, it’s still possible that you are suffering from insomnia.

If you often wake up tired and wishing you knew how to sleep well, then it’s time to take action. Go through the insomnia checklist, do some research on possible causes of insomnia and consider whether you should see your doctor, because when left untreated insomnia can pose some serious health risks.

Healthy sleep is vital for your health

Sleeping is not just an optional activity at the end of the day. It is a crucial process that we all need to survive. During sleep, the body heals damaged muscles and tissues. It is also when we’re asleep that the nerves in our brains go on overdrive, storing our memories and helping us process our emotions. In other words, many important processes occur inside our bodies while we’re asleep. But if you spend hours lying awake thinking “help me to sleep,” your body will not be able to do its job. Restorative sleep is important.

This is why chronic insomnia could contribute to many health problems, including heart disease, high blood pressure, diabetes, obesity, musculoskeletal problems, and even psychiatric disorders. That’s a scary list that you wouldn’t want to have to deal with. So before it even gets to that point, take deliberate steps to find ways on how to sleep more healthily. Not only will you experience the immediate benefits of improved sleep, you will also help your body do its mental and physical repair work at night.

Originally posted 2012-05-05 13:11:37. Republished by Blog Post Promoter

Help Me Sleep! – Which Natural Remedies Help Me to Sleep?

help me to sleep with a glass of milk

If you’ve had another sleepless night spent thinking, “How can I sleep?” then before you tear your hair out of frustration, take a deep breath and look around your home. Some natural remedies that can help you find out how to sleep better might already be in your kitchen or bathroom.

To help you battle the nightly insomnia monster, here’s a list of popular natural remedies that can help you discover how to sleep better:

Sweet foods for sweet dreams

While it is not advisable to indulge in heavy meals and high-sugar foods late at night, some experts say a small sugary snack can help. A cookie or granola bar 30 minutes before bedtime might do the trick. When taken in the right amount and time, sugar acts as a sedative. Another trick on how to sleep faster is to add a tablespoon of honey to decaffeinated tea.

The magic of milk

There’s a good reason our moms gave us a warm glass of milk before bedtime as kids. Scientists believe that the chemical tryptophan that’s present in milk helps prepare the brain into sleep mode. Warm milk is also believed to help relax the body, so drink a glass before you hit the bed.

Leave it to lavender

The wonderful smelling plant has long been used to help people relax. More recently, research has shown that it has sedative properties, making it an ideal natural remedy to help people that ask their doctor ‘help me sleep better’. Another great thing about lavender is that it works quickly. Put on some lavender oil on a burner, slip a sachet under your pillow, or put a few drops into your night-time bath for a good night’s sleep.

Here’s hoping these natural remedies will do the trick for you. Keep this list in mind and make sure you have the items in stock for those emergency insomnia nights when you’re left wondering ‘how can I sleep!’.

Originally posted 2012-05-11 17:15:17. Republished by Blog Post Promoter

Will not getting enough sleep make me fat?

not enough sleep make me fat

It seems like a strange link to make, but researchers have found a link between not getting enough sleep and increased levels of obesity. The study of 18,000 adults discovered that those getting less than the recommended seven hours of sleep were more likely to be overweight.

Why is this? There are two probable factors:

1) Sleep reduces levels of leptin in the body which is a protein that suppresses your appetite. So the less sleep you get the more leptin in your body and the hungrier you are as a result.

2) After not knowing how to get to sleep, people wake up tired and low on energy. They then to try to compensate by eating sugary cereals and breads, like pastries or croissants, to give them an energy rush to perk them up. However, this energy rush is quick but short lived, leading to further snacking and eating more food.

So when you think about it, it does make sense that people not getting enough sleep might have a propensity to eat more and put on weight. If you’re struggling to get to sleep each night and worried about putting on weight, it’s sensible to take a look at your morning breakfast habits. Instead of sugary cereals and pastries, try eating sugar free museli or fruit instead that will release energy gradually and keep you going until lunch time.

Tips on how to get to sleep

Other tips for discovering how to get to sleep include exercise after work (but not just before you go to bed), avoiding caffeine and alcohol in the evening. While alcohol can help you get to sleep it prevents you from reaching the deep restorative level your body needs to regenerate itself. You might find yourself waking up throughout the night and wondering whether you ever slept at all when it’s time to get up in the morning.

There’s often an underlying causes of insomnia, so it’s a good idea to consider whether there is anything troubling you or a a medical cause for your insomnia.

It’s wise to avoid sleeping pills, which can be addictive and make you drowsy during the day. Instead , try some herbal remedies for insomnia that will help me sleep, like chamonille tea which contains super nutrients that act on the brain the same way as anti-anxiety drugs, helping you to calm down and prepare for sleep.

Originally posted 2012-07-17 13:24:58. Republished by Blog Post Promoter

How Do You Get to Sleep with Restless Leg Syndrome?

restless leg syndrome can stop you getting to sleep

It’s hard enough to be an insomniac and not know how to sleep. So imagine how much harder it is for people suffering from Restless Leg Syndrome (RLS).

Patients with restless leg syndrome complain about an uncontrollable urge to move their legs because of a creeping, crawling, itching or tingling sensation. The only way to relieve themselves of these odd feelings is to move their legs. This results to interrupted sleep or in severe cases, almost no sleep. Because of this, restless leg syndrome patients also worry about how to sleep more at night. They wake up tired, find it hard to concentrate, and are unable to function normally throughout the day just like most insomniacs.

Because of the similarities, many of the recommended natural remedies for insomniacs are applicable for restless less syndrome patients as well. The goals are the same after all: find ways on how to sleep better so that they can take on the new day with enough energy.

To help keep the restless leg syndrome symptoms at bay, experts recommend the following:

  1. Cut back on the caffeine, tobacco, and alcohol. All three substances are known to interfere with sleep, so keep your intake to a minimum.
  2. Develop a regular sleep pattern. Some patients opt for a later bed time and also wake up later in the morning, since the leg sensations occur in the early evenings. Whichever schedule you decide to adapt, sticking to it is important to help condition your body to the idea of regular sleep.
  3. Do mild stretching exercises before bedtime. Stretching and gentle exercise can help lessen the persistence of restless leg syndrome symptoms.
  4. Watch your diet. Studies show that RLS may be caused by iron, folate or magnesium deficiency, so making sure you have enough of these nutrients in your diet can help prevent the attacks.

So if you are wondering how can I sleep with restless leg syndrome, try some of these tactics to see if they help

Originally posted 2012-05-15 13:17:40. Republished by Blog Post Promoter

The Health Benefits of a Good Night’s Sleep

a good night's sleep helps you feel healthier and more energetic

Overcoming your insomnia is already a feat in itself. But being able to do so will not only give you more hours of restful sleep, it can also lead to great health benefits. Many people don’t realize that not knowing how to get enough sleep can contribute to some serious health problems. Conversely, getting your daily dose of good night’s sleep can bring about surprising results.

So if you’re always wondering how to sleep better, act fast. Discover the different types of remedies and medical treatments that can help you. Learn relaxation techniques that can boost your chances of sleeping well, and gain all the health benefits that come with restorative sleep.

  1. Better immune system – When you sleep, your body works overtime to repair cells, tissues, and muscles. Knowing how to sleepwell keeps your immunity system strong, protecting you from viruses like flu and colds.
  2. More energy – When you are not tired and drowsy, you will have more energy to take on the day’s activities. When you get enough sleep you will feel more refreshed and invigorated.
  3. Healthier heart – Sleeping well contributes to your overall health and reduces the possibility of developing health problems such as heart disease. Like any other body organ, the heart is made up of muscles that need to be constantly maintained and repaired.
  4. Improved memory – While you are sleeping, the brain strengthens your memory and stores away all the information you learned during the day. When you’re trying to learn a new skill, you have greater chances of remembering the new things you learned after a good night’s sleep.
  5. Healthy weight – When you don’t get enough sleep, certain hormones in your brain are created and these can trigger you to feel hungry more often. This can lead to unnecessary weight gain.

With so many benefits, it’s no wonder insomnia and a lack of sleep can make you feel rundown. So take advantage of all the useful advice on this website on how to get to sleep for more hours every night.

Originally posted 2012-05-21 16:06:05. Republished by Blog Post Promoter




Subscribe!