Six Steps to Natural Sleep Review – Does it work?

If you’ve been struggling with insomnia for a while, you’ll know how seriously it can affect your life.

EVERY night. you spend hours tossing and turning, dreading another day at work feeling tired and irritable. Everyone tells you that you just need to relax.

But you and I both know that’s impossible when in insomnia’s chains.

Visit a ‘sleep hygienist’?

If you’ve tried the tips in my eBook but are still struggling to get any shuteye, maybe it’s time to see a ‘sleep hygienist’ for new ideas?

This is what insomniac Peter Lichfield did, after getting fed up with popping benzodiazepines and dealing with the consequences.

Thankfully for Peter, seeing a sleep hygienist was a real eye opener (in a good way).

She helped him completely CHANGE his approach to sleep at bedtime. The things she taught him included:

  • How sleep patterns have changed through the ages
  • Why insomnia is a new phenomenon
  • Impact of light exposure
  • Influence of brainwaves and hormones
  • How to create subconscious triggers that flick your brain into sleeping mode when you lie on your bed

Most importantly, she taught him how it to reprogram his brain and body to attain optimized sleep cycles. This enabled him to remove the psychological barriers keeping him awake. This meant he could almost CHOOSE when to sleep, until waiting hours for his mind and body to become exhausted.

Six Steps to Natural Sleep

Wishing to share his new insomnia busting methods with other insomniacs, Peter compiled everything he discovered into a sleep hygiene program.

Called ‘Six Steps to Natural Sleep’, it comprises of:

  • An eBook with guidance on developing healthier subconscious triggers at bedtime, how to optimize your sleep patterns and how to reprogram your brain for better sleep
  • ‘Sleep Like a Baby’ recording with subliminal messaging to lull your brain to sleep
  • Bineural beats recording that helps slow down your brainwaves and banish negative thoughts

Peter’s system is so effective that he claims it can start transforming your sleep patterns in just three days. When you also consider it costs a fraction of session with a sleep therapist and has helped over 10,000 people already, if you’re struggling with insomnia it’s worth giving it a try.

Just imagine being able to stop your mind racing, to feel less anxious and restless and to be able to DECIDE when you want to sleep?

Sounds too good to be true? Check out the info page and decide for yourself.

Disclaimer – If you buy the Six Steps to Natural Sleep then I earn commission. It’s offered with a 60 day money back guarantee, though, so if you don’t experience any improvement in the first two months you can get your money back. So you really have nothing to lose by trying it – other than your insomnia!

The Health Benefits of a Good Night’s Sleep

a good night's sleep helps you feel healthier and more energetic

Overcoming your insomnia is already a feat in itself. But being able to do so will not only give you more hours of restful sleep, it can also lead to great health benefits. Many people don’t realize that not knowing how to get enough sleep can contribute to some serious health problems. Conversely, getting your daily dose of good night’s sleep can bring about surprising results.

So if you’re always wondering how to sleep better, act fast. Discover the different types of remedies and medical treatments that can help you. Learn relaxation techniques that can boost your chances of sleeping well, and gain all the health benefits that come with restorative sleep.

  1. Better immune system – When you sleep, your body works overtime to repair cells, tissues, and muscles. Knowing how to sleepwell keeps your immunity system strong, protecting you from viruses like flu and colds.
  2. More energy – When you are not tired and drowsy, you will have more energy to take on the day’s activities. When you get enough sleep you will feel more refreshed and invigorated.
  3. Healthier heart – Sleeping well contributes to your overall health and reduces the possibility of developing health problems such as heart disease. Like any other body organ, the heart is made up of muscles that need to be constantly maintained and repaired.
  4. Improved memory – While you are sleeping, the brain strengthens your memory and stores away all the information you learned during the day. When you’re trying to learn a new skill, you have greater chances of remembering the new things you learned after a good night’s sleep.
  5. Healthy weight – When you don’t get enough sleep, certain hormones in your brain are created and these can trigger you to feel hungry more often. This can lead to unnecessary weight gain.

With so many benefits, it’s no wonder insomnia and a lack of sleep can make you feel rundown. So take advantage of all the useful advice on this website on how to get to sleep for more hours every night.

axbo SleepPhase and Sleeptracker Elite Review – Can technology help you sleep better?

axbo sleepphase alarm clock

Do you ever wake up in the morning and still feel exhausted, even after eight or more hours of sleep? If you’re like me, waking up feeling half asleep can make me feel grumpy and tired for the rest of the morning (if not the whole day). Why is this? And is there anything we can do about it?

Why you can still feel tired

Every night our bodies go through 3-5 sleep cycles lasting around 90 minutes. These sleep cycles fluctuate between deep sleep and a light slumber, as your body rejuvenates itself for the day ahead. If you wake up during a light sleep cycle then you can feel alert and refreshed. But waking up during a deep sleep can mean you wake up feeling tired because your mind still feels half in sleep mode, causing you to desperately hammer the snooze button on your alarm and wish you could sleep for a couple of hours more.

With a good night’s sleep vital to our mental and physical health, technology boffins have come up with a few inventions that help to track our sleep patterns and to help you sleep better at night.

axbo SleepPhase Sleep Monitor

This advanced alarm clock analyses your sleep patterns via a wireless wristband worn while you sleep. Developed by sleep scientists (whatever they are), the axbo SleepPhase sleep monitor will then wake you up gently,with the sound of birdsong or five other gentle sound, while you’re in a light sleep phase up to 30 minutes before your normal alarm clock. This enables you to wake up feeling more refreshed and energetic, rather than grumpy and tired.

If you fail to wake up then a conventional buzzer will sound to get you out of bed.

The axbo SleepPhase sleep monitor comes with two different wristbands, for you and your partner. It will also display your sleep patterns in an interesting graph, which might be nice to look at but confusing as to how it can help improve your sleep.

While not exactly cheap, if you place a premium on a good night’s sleep then the axbo SleepPhase is worth a look. It scores favorably in reviews, with many people feeling more awake and less drowsy from being woken during a light sleep cycle, rather than groggy and tired. It’s also smartly designed, which will appeal to those that value the design of gadgets almost as highly as the technology itself.

Sleeptracker Elite

This smart looking wristwatch was named the invention of the year by Time Magazine. Like the axbo SleepPhase, the Sleeptracker Elite monitors your sleep patterns and then aims to wake you at the optimal time. In particular, it monitors the number of sleep interruptions during the night to see whether it’s these that are causing you to feel exhausted in the morning, such as pets jumping on your bed in the middle of the night.

The Sleeptracker Elite scores highly in reviews, with lots of people confirming that its maker’s claims are right and that it works. However, wearing a watch all night might feel a bit clammy and uncomfortable for some, in which case you might want to opt for the axbo SleepPhases instead.

Fitbit One Wireless Activity and Sleep Tracker

This gadget is like a Swiss army knife for monitoring your daily health. Along with tracking your sleep patterns, the Fitbit One can record the number of steps you’ve walked and how many calories you’ve burned. After logging events in your daily routine, such as what you’ve eaten and your workouts, you can then share the results with friends and other users on the maker’s website to win badges and encourage one another’s progress.

In terms of helping you to sleep, the Fitbit One is slipped into a wristband at night to measure your sleep cycle and the number of times you wake up during the night to give you a sleep quality score. However, it wont wake you on its own accord without you setting the timer. So it cant be used to wake you up during a light sleep cycle like the other two devices. So the Fitbit One is only really worth considering if you want to use it to measure and record your daily health and lifestyle, rather than a sleep boosting device on its own.

What is a Sleep Disorder?

a sleep disorder could be keeping you awake

On average we all need six to eight hours of sleep every night. Any less than this may effect you the next day, with symptoms like low energy, mood swings and concentration problems. However, from a medical perspective, these mere interferences may already be considered as signs and symptoms of a sleep disorder.

Sleep disorders are classified into:

1) insomnia

2) parasomnia or undesirable motor or autonomic activity during sleep

3) sleep disorders associated with medical disorders

4) proposed sleep disorders (e.g., pregnancy-related sleeping disorders.

They are affected by one’s amount and quality of sleep. Among them, the most common among children and adults is insomnia.

Insomnia is broadly defined as a condition where the person experiences inadequate or poor quality of sleep, difficulty in initiating and/or maintaining sleep, and sleep that is not restorative and/or refreshing.

It may be attributed to primary or secondary causes. The former refers to that which is unrelated to any unidentifiable medical or psychiatric disorder while the latter includes conditions where another disorder which contributes or aggravates the dilemma can be diagnosed.

A good example of a primary cause is adjustment disorder. One who experienced job loss, hospitalization and other stressful life events may encounter difficulty in sleeping. On the other hand, secondary causes include medical illnesses (e.g., respiratory disorders) and psychiatric disorders (e.g., anxiety).

Aside from its causes, insomnia may also be classified according to its severity. It may be mild, moderate or severe. As the degree of severity increases, the impairment to one’s social or occupational functioning increases (The International Classification, 2001).

Furthermore, the same classification may also refer to the frequency of one’s sleeplessness ‘episodes’. A person with a mild sleeping disorder encounters ‘episodes’ only for a few nights; whereas a person with a severe form of the condition encounters the same for more than a month.

Regardless of its cause or severity, a person must immediately consult a physician if he/she thinks he/she has insomnia. For one, it is considered as a medical condition; hence, it must be treated. Second, more than it being a medical condition, the condition may lead to devastating consequences.

What started out as lack of sleep may end with a person not living his/her full potential due to exhaustion, fatigue and even depression. Therefore, insomnia must be treated and not taken for granted.