A new study from Utrecht University from the Netherlands says that “Bedtime procrastination” can mess with your usual sleeping pattern. Let’s say that your usual bedtime is 9pm, while you are already lying down, you just can’t help but open your social media accounts or your favorite video streaming site and just browse on nothing in particular. Then you saw something worth watching and just got hooked up. Oblivious of how many hours had passed, it’s already 4am in the morning and you are just a couple of hours away till your alarm set to wake you up.
Some people procrastinate 2 or 3 times a week. It is either they are binge-watching a new season of the house of cards on Netflix or any other movie marathon on YouTube. I have a friend who has insomnia and she said that it began when she used to binge-view a 24 episode of prison break. She have not sleep for 30 hours and end up a little edgy the next day and couldn’t get to sleep the night after so she binge-watch another season again. Little did she know that her sleeping pattern has been slowly altering. If the procrastination will continue, then your sleeping hygiene will surely get affected, thus it will most probably lead to insomnia.
Now, insomnia is a hard one to cure. Almost 50 million Americans are suffering from insomnia and it is growing every hour. Some have turned to natural remedies and different exercises and a lot of people have turned to over the counter drugs just to get a good night sleep. So, think twice before you open your phones or laptops and began browsing online. Follow your sleeping time and stay away from those disturbing gadgets at least 30 minutes before you sleep. That way you can set your mind and your body to involuntarily drift yourself into dreamland