Do you lie awake at night wondering ‘why cant I sleep’? Then maybe you belong to the 60 percent of Americans who is experiencing a sleep problem every night or almost every night. You are either waking randomly at wee hours of the evening, snoring, waking up too early or feeling tired when they get up the following morning.
Some people may have sleeping pills ready on their medicine cabinet or at their bedside table. But for some, sleeping pills effectiveness can become no more effective than a sugar pill, most especially when you use sleeping pills on a nightly basis. The brain receptors become less sensitive to their effects and can even worsen your insomnia in the long run.
So instead of stacking pills, why not look for other safer and more effective ways to end your struggle every night. You can try these five simple sleep remedies that would help you fall fast asleep tonight.
I Can’t Sleep Tip 1. Prioritize your sleep
Adequate sleep is an important part in living a healthy life, it is one of your body’s basic needs. When you lack sleep it will hinder your ability to concentrate and deal with daily pressure. It becomes harmful not only to yourself but with those around you. Recent studies have emerged that most of minor incidents at home, work and even some road accidents are due to the driver’s dozing off behind the wheels.
Plan your activities during the day so that you can have a relaxing sleep in the evening. Keep out from caffeine and alcohol hours before your bedtime, limit your computer, tablet and Smartphone use at night because the blue light emission from these devices suppresses the sleep hormone melatonin and can impede your circadian rhythm.
I Can’t Sleep Tip 2. Try to de-stress when you get home
The reason why many people scream ‘I cant sleep!’ at night is because of anxiety and stress. One better way to discharge yourself from your stressors during the day is to unwind when you get home from work. You can do this just by gazing up at your ceiling while lying down from your bed or your sofa and count down from 60. This way your parasympathetic nervous system will get stimulated which cause to lower down your blood pressure and slows the pace or your breathing. Counting slowly will also help you get rid of your minds distractions. A cup of hot chamomile tea is also good to calm your nerves and relax your body as well.
I Can’t Sleep Tip 3. Meditate
Another factor for why you may be wondering ‘why is it that I cant sleep?’ is anxiety. If you have many troubling thoughts inside your head, there’s no way you are going to sleep soundly tonight. One way to relax your mind is through meditation.
Meditation sends signals to your sympathetic nervous system’s “fight or flight” response and telling it that it’s all right to relax as what Dr.Weil says, “It can help you put aside thoughts from the day.”
I Can’t Sleep Tip 4. Before bed, get it on
Sex is a good stress reliever and when you are stress free you are most likely going to be sleeping well in your bed tonight. As you notice that after sex most couples quickly fall asleep in no time.
Sheenie Ambardar, MD a psychiatrist in West Hollywood, California has an explanation on this. According to Sheenie, “After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness after sex.”
I Can’t Sleep Tip 5. Try Aromatherapy and lavender oils
If you want to stop wondering ‘I cant sleep and want to get to sleep faster and stay asleep then some oils and aroma might be the answer for you. Aromatherapy can’t cure insomnia, however by using its calming effect and relaxing essential oils before your bedtime can quickly make you fall asleep in a short period of time.
“Studies show it’s one of nature’s best sedatives.” And if you’re stewing about work, anxious about money, or just feeling overwhelmed, try spikenard, vetiver, frankincense, myth and clary sage, says Hope Gillerman an aromatic healer and the creator of the cult line H. Gillerman Organics. Gillerman also added that “These oils will slow you down to promote a heavier, more restorative sleep.”