If you are due to go on a long haul flight, it’s important to know how to sleep on planes. After all, if you forgot to pack a book and you’ve already seen all the in-flight movies, there’s not much else to do. So if you’d like to know how to sleep on a plane, try following these suggestions provided by the editor in chief of johnnyjet.com:
How to Sleep on Planes Tip #1 – Find the best seat in coach where you can comfortably sleep on a plane
Check your seat the day before your flight and see if you can find a seat next to the window or an exit row, unless you’re the superstitious type and don’t want to tempt fate.
The exit row will give you more legroom space and you can use your carry on back as a footrest. Avoid seats that are near the comfort rooms or the flight steward’s stations, as most people love hanging out in these areas of the plane and their noise will interrupt your sleep.
How to Sleep on Planes Tip #2 – Look for Airport shops that sell sleep props before you board
Bring your own travel pillow or you can shop for one at the airport. There are a lot of shops that sell sleep props like travel pillows and travel halos that can keep your head from rocking. Also consider shelling out on a quality pair of noise-cancelling headphones for listening to some soothing music to help you sleep right away and keep out unwanted noise. Bose QuietComfort 3s are a particularly popular choice with frequent flyers.
If you;re serious about wanting to know how to sleep on a plane, then you’d better bring some essential props beforehand.
How to Sleep on Planes Tip #3 – Buckle your seat belt over your blanket or jumper and not under
Making sure the attendant can see that you are already buckled up will avoid the risk of them waking you up if there is any turbulence. Remember to take care of your basic needs first before you sleep. Make sure to visit the restroom, bring some snacks and water and tell the flight steward before you sleep not to wake you up when they will serve the meals. That way you can sleep on the plane without being interrupted.
How to Sleep on Planes Tip #4 – Wear comfortable clothes when flying
Long flights can be stressful especially when you’re seated in an uncomfortable area of the plane. Temperature changes when you are on board, so your outfit should also be flexible. You can avoid flight discomfort by wearing plenty of layers like wraps, cardigans, sweatshirts, vests and light jackets.
It’s also be wise to choose clothes that are made with breathable fabric materials like cotton, silk or linen so that the air and moisture can easily pass through. Bringing your own PJ’s is also recommended than wearing the PJ’s provided on board. That way you would have a more comfortable sleep on the plane, especially on red-eye flights.
How to Sleep on Planes Tip #5 – Make yourself drowsy before flying
Avoid taking sleeping medication to make yourself drowsy for a red-eye flight. It’s hard to fall asleep on a plane easily when your mind is racing with different thoughts and your eyes are still wide awake. The best option is to tire yourself out before your flight, so that sleep becomes effortlessly for the entire flight.
Following these tips will come in useful if you want to know how to sleep on planes, and arrive at your destination feeling fresh, relaxed and ready to make the most of your time at your destination.