Coffee is great in the morning. But not last thing at night!
Folks who fall asleep the moment their heads hit the bed probably don’t realize just how lucky they are. Unlike you, they don’t mumble “somebody help me sleep” over and over in frustration as they lie awake in bed. So what’s causing your sleepless nights? There are a number of possible reasons.
You need to know that, while insomnia is a disorder on its own, it can also be a symptom of other underlying problems. These issues could either be psychological or physical in nature. Physical conditions include health problems like heartburn and hormonal imbalance. Insomnia may also be a side effect of certain medicines, particularly those for asthma, allergies, and heart problems.
So the next time you find yourself counting sheep at 3 a.m. think about the possible causes for your insomnia attack. If you’ve been suffering from acid reflux or you’ve been taking asthma medication, plan a trip to the doctor. Your physician might be able to recommend tips on how to sleep better.
An alcoholic night cap isn’t going to help you sleep healthily
If you are sure that you’re healthy, look into your daily habits. Do you drink coffee late in the afternoon or after dinner? Do you smoke or drink alcohol regularly? These habits could be causing you to wail ‘help me sleep!’ every night. Caffeine and nicotine are both stimulants that keep you awake. Meanwhile, alcohol may be a sedative that can help you sleep, but it prevents deeper stages of sleep so you end up not feeling rested in the morning.
A simple elimination process can help you get to the bottom of your insomnia problem. By knowing the possible causes for your sleeplessness and paying more attention to your body, you will eventually be able to find the answer to the million dollar question: “What can help me sleep?”