Like many medical conditions, insomnia isnt the same for everyone. It can vary from occasional bouts of not being able to get to sleep for an hour to a nightly battle of stress and frustration, dreading how exhausted you’ll feel the next day. Insomnia is a common problem, with it affecting up to a third of people – half of which suffer from it nightly.
There are all sorts of solutions you can try, from herbal remedies to sleep CDs and books to practicing good sleep hygiene. But if none of these have worked and you find yourself tempted to try sleeping pills, it might be worth taking a look at the Nightwave Sleep Assistant first.
What is the Nightwave Sleep Assistant?
The Nightwave Sleep Assistant projects a blue light onto the ceiling (or a wall) which slowly throbs in brightness. The idea is that you synchronize your breathing in time with the light. As the light’s brightness begins to fade your breathing is slows with it, enabling you to reach the relaxed mental and physical state needed for you to drift off to sleep.
The Nightwave Sleep Assistant has a 7 minute and 25 minute timer and 4 different functions: sleep mode, mood light, heartbeat stress reducer and flashlight.
Essentially, the Nightwave Sleep Assistant helps you to get to sleep in three ways:
1) If you suffer from anxious or overactive thoughts, which keep you in a state of wakeful alertness, the Nightwave Sleep Assistant can distract you from these thoughts by providing you with something else to focus on.
2) It harnesses the ancient relaxation technique of deep breathing, which helps to reduce stress levels and help you feel more relaxed
3) The light tells your brain that your eyelids are begining to droop, which subconsciously tricks you into feeling tired.
Does it work? Or it just a gimmick
The Nightwave Sleep Assistant isnt exactly cheap. So it’s wise to cynical of the claims made in the carefully worded sales pitch on their website. Whilst I haven’t used it myself, the reviews are overwhelmingly positive. In fact, it’s got 3.5 stars out of 5 from 98 reviews (at the time of writing) on Amazon which vouches for the fact that, in many cases, the Nightwave Sleep Assistant has helped people get to sleep. This includes an airline pilot, used to battling an erratic sleep schedule, and someone who hadn’t had a good night’s sleep for over four years following an accident before trying out the device.
A healthier alternative to sleeping pills?
When you’re battling insomnia night after night it can be tempting to rely in medication to resolve the problem. But this can cause problems it itself, because medication can make you feel drowsy the next day and you can come to develop a reliance on medication to help you to get to sleep. Relying on medication can also get expensive. So if the Sleep Assistant can help you to get to sleep naturally it’s going to be better for your long-term health and your wallet in the long run.
Having said that, if chronic insomnia is adversely affecting your life then you should always visit your doctor for professional advice.
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