It’s often said that you need 8 hours of sleep every night. The truth is, different people need different amounts of sleep. You could be getting 8 hours of sleep every night but still feel sluggish in the morning, leaving you to wonder how to sleep better. So even if you clock in enough hours of sleep every night, it’s still possible that you are suffering from insomnia.
If you often wake up tired and wishing you knew how to sleep well, then it’s time to take action. Go through the insomnia checklist, do some research on possible causes of insomnia and consider whether you should see your doctor, because when left untreated insomnia can pose some serious health risks.
Healthy sleep is vital for your health
Sleeping is not just an optional activity at the end of the day. It is a crucial process that we all need to survive. During sleep, the body heals damaged muscles and tissues. It is also when we’re asleep that the nerves in our brains go on overdrive, storing our memories and helping us process our emotions. In other words, many important processes occur inside our bodies while we’re asleep. But if you spend hours lying awake thinking “help me to sleep,” your body will not be able to do its job. Restorative sleep is important.
This is why chronic insomnia could contribute to many health problems, including heart disease, high blood pressure, diabetes, obesity, musculoskeletal problems, and even psychiatric disorders. That’s a scary list that you wouldn’t want to have to deal with. So before it even gets to that point, take deliberate steps to find ways on how to sleep more healthily. Not only will you experience the immediate benefits of improved sleep, you will also help your body do its mental and physical repair work at night.