How to Get to Sleep Naturally in 7 Simple Steps

From watching this video you will discover:

  • How to get to sleep naturally in 7 simple steps
  • 7 HORRIBLE things that can happen to your body if you don’t get enough sleep
  • Why modern lifestyles are making insomnia worse
  • Why not getting enough sleep could be aging your brain by 5 years
  • What is ‘sleep shampoo’ and how to release it in your brain
  • The recently discovered system that cleans our brain of waste products and toxins when we sleep
  • Why smartphones could be to blame for rocketing rates of insomnia
  • What are ‘anticholinergics’ and why you should avoid them as much as possible
  • The worrying link between ‘brain plaque’ and dementia
  • Why taking sleeping pills may be causing damage to your brain
  • The REAL reason more people are suffering from insomnia, and it is NOT due to stress or anxiety
  • 3 natural sleep aids taken for 1,000s of years to get more healthy, rejuvenating sleep
  • BONUS Tip – how to increase your body’s natural sleep hormone, which is vital for getting to sleep and staying asleep for longer

>>Find out more information on a Dr endorsed natural supplement that reduces anxiety, lifts mood and helps you to sleep better at night without prescription drugs and has a 92.7% positive rating after 2 years of study

Links to studies:

http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6008a2.ht
http://uk.businessinsider.com/what-happens-if-you-dont-get-enough-sleep-2017-3
https://sleepfoundation.org/media-center/press-release/quotes-the-2009-sleep-america-poll%E2%84%A2
http://www.telegraph.co.uk/women/health/bad-nights-sleep-really-does-body/
http://www.npr.org/templates/story/story.php?storyId=98674086
http://www.health.com/health/gallery/0,,20459221_10,00.html
http://www.health.com/sleep/sleep-pill-guidelines
http://www.webmd.com/sleep-disorders/guide/understanding-the-side-effects-of-sleeping-pills#2
http://www.huffingtonpost.com/katie-letourneau/melatonin-when-did-natura_b_14664742.html




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