If you find yourself lying awake at night thinking 'how can I get to sleep?' night after night then maybe you should try going for a jog before hand. Insomnia can often be caused by troubling thoughts that are keeping you awake or having too much energy. So it makes sense that going for a jog in the local park or forest could be beneficial. Doctors would tend to agree according to a Glasgow University study ...

Picture this: the clock reads 3 a.m. and you are still thinking, “How can I sleep?” You have a major presentation and you desperately need to sleep. But your mind is running at 100 miles per minute and you are still wide awake. Sounds familiar? One of the most ironic things about insomnia is that it is a stressful experience that is often caused by stress. Something stresses you out and keeps you up. You en ...