3 Steps to Changing Unhelpful Thoughts if You Can’t Sleep at Night

stop anxiety if cant sleep

If you’ve had a stressful day it can be difficult to shut off and forget about it when you get home. Your mind can keep running over what happened and stop you from being able to feel relaxed at bedtime. If you’ve had a long soak in the bath, maybe even meditated and had a nice warm glass of milk and still can’t sleep then you need to address the negative thoughts and emotions keeping you awake at night.

Try following these 3 simple steps to address anxiety levels and increase your amount of sleep:

1. Accept the unchangeable

If it’s something that happened in your past that’s troubling you then you need to let it go. If you are blaming others for your mistakes then acceptance can become a hard process to accomplish. Stop lamenting on your missed opportunities and accept the fact that it already slipped through your hands. You can’t change what happened in the past, it is better to focus on what you can change at the moment. Learn from your past mistakes and do not commit the same mistakes again.

Learn to forgive and forget. You can’t move on and start a new beginning if you are still trap on your wrath. It is always better to live life away from hatred and grudges. Success is the best form of revenge. Focus on being successful and live in the moment. That way you can be truly happy.

2. Change the changeable

Think of the things that are changeable in your life, yourself and your environment. The most important change you should make is to change how you react on anything thrown at you. It is your choice to react positively or negatively you can control your thoughts to draw a positive result.

It is best to react not on emotional impulse but rather on logical and rational actions. Keep in mind that if you react negatively you will get the same negative feedback. Try to wait a few moments before you react and give your reasons a chance to compete with your emotions.

3. Avoid the unacceptable

Walk away from people who are bad company. Use your judgment well, if someone in dubious character approaches you take a left or a right. If someone is trying to annoy you learn to ignore. If someone is trying to test your patience learn to laugh it out and stay your cool.

Maintaining an alert mind especially on negative situations that can endanger your personal safety, health, financial ventures and relationships is just one way of keeping yourself away from stress.

Life is always going to be stressful at times. However, thinking in a calm, relaxed way about yourself and the world around you can help to keep stress levels low and positivity high. Stress and anxiety is one of the main causes of insomnia, so if you can’t sleep try to address what is causing this stress and anxiety to help yourself to feel calmer, happier and more able to switch off and doze off at bedtime.

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