Insomnia is at epidemic levels. Whether it’s money worries, job insecurity or some other niggling problem that reaches epic proportions late at night, too many people can’t get to sleep at night. It’s as though a black cloud of anxiety hangs over the nation, keeping mind and bodies racing, and preventing people from drifting into the relaxed state of mind needed to reach the land of nod.
If you’ve been suffering from chronic insomnia for a few weeks, let alone months or years, you probably care less what the cause is. All you want to know is what you can do to break out of insomnia’s chains of feeling tired and irritable all day then suddenly hyper alert at night, dreading yet another night spent lying frustrated in bed and unable to grasp the few hours of uninterrupted sleep that allude you.
If you’re reading this, you may have already tried popping some Melatonin, Tylenol PM, Ambien or any of the other exotic sounding sleeping pills that get prescribed by doctors like candy to placate an upset child. And that is indeed all they do. All drugs do is try to dull the mind enough so it succumbs itself to sleep. What they don’t do is address the root cause driving night time anxiety.
Popping pills night can also lead to an unhealthy reliance. They’ve also been linked to short term memory loss, hallucinations, weight gain, car accidents and if they still leave you feeling like a zombie the next day, what’s the point? They’re also expensive, and the cost can rack up fast if you’re fighting with insomnia for any length of time.
You’ve probably also heard that all you need to do is relax. That all you need is a hot bath and a glass of warm milk and your nighttime frustrations will melt away. But relaxed is the polar opposite of how you’re feeling at bedtime. All you can think about is the hours you’re about to spend trying, futily, to get to sleep. Each passing minutes is more lost sleeping time and counting down to another day of exhaustion and hourly cups of coffee to stop you passing out at your desk.
Rather than face hours lying awake in bed, you can find yourself staying up late, hoping your body will reach a point of exhaustion that will allow you to sleep. Even if you do get to sleep, you can find yourself waking up again after a mere few hours, and the panic at whether you’ll get to sleep again begins anew.
If the fears and unhelpful thoughts I’ve mentioned sound familiar than this is because most insomnia sufferers share this same anxiety. The problem with getting anxious at bedtime is that it just causes a vicious cycle of worrying about sleeping, staying awake for hours, feeling exhausted the next day and then dreading trying to get to sleep again. Just going one night without enough sleep can cause your feelings of tension and anxiety to rise.
They then rise further with each night when you’re unable to get enough sleep or to stay asleep for the whole night. So the only conclusion that can be reached is that if you want your mind and body to reach the calm, relaxed state they need to be in for you to get to sleep the only long-term cure is to address the bedtime anxiety that keeps you awake.
Treating insomnia through treating bedtime anxiety was the conclusion also reached by author and life coach Yan Muckle. From his own experiences of battling insomnia and those of his clients, Yan found that, while the causes would vary, what all insomniacs have in common is a sense of dread at bedtime. It was worrying about trying to get to sleep, combined with the buildup of anxiety throughout the day, that was preventing them from being able to relax and fall asleep naturally and then to stay asleep for enough time for their minds and bodies to rejuvenate.
After his reaching his eureka moment, Yan set about harnessing his expertise in psychology and life couching to put together a program for treating the bedtime anxiety that was keeping both him and his clients awake.
Rather than merely a bunch of MP3s of whale song, meditation tracks or other relaxing sounds you could pick up for a mere few dollars elsewhere, Sleep Tracks comprises of a complete brain training program. It is a specially designed system which combines brainwave entrainment, binaural beats, meditation and individual study to address the root causes of insomnia. At its core, the aim of Sleep Tracks is to ‘reboot’ the brain. Much like how you’d reboot a malfunctioning computer,
Sleep Tracks seeks to correct the unhelpful thought patterns that cause sleep disorders. At the same time, Sleep Tracks also aims to address the troubling thoughts, confidence problems and other underlying issues that cause bedtime anxiety and result in insomnia. Due to the nature of going to such a deep level in correcting the mind’s unhelpful thought processes, you’re unlikely to get immediate results overnight (literally). Instead you need to commit a few weeks to the program, both in terms of studying the course material and listening to the sound tracks, before you can expect to start getting the nightlong sleep patterns that may currently evade you.
The sound tracks themselves are rather unique in that they feature brainwave entrainment technology (which helps to calm your brain subconsciously through syncing with binaural beats) combined with a soothing, suggestive voice commentary. I expect your cynicism levels are rising at hearing such a wacky sounding description for what is, essentially, a series of audio tracks. But brainwave entrainment, which slows brainwaves from an alert state to being more relaxed, has been practiced for decades to improve memory and reduce anxiety and has been proven to be effective for many thousands of people.
Since its launch nearly a decade ago, Sleep Tracks has grown to become one of the most popular insomnia busting programs online. It’s helped tens of thousands of people to fall asleep naturally, without pills or any crazy witch doctory. And, more importantly, it’s helped people to stay asleep for longer and reach the rejuvenating stage of sleep they so desperately need. The Sleep Tracks website is overloaded with testimonials from people that now enjoy their waking hours feeling less tired and irritable, more energized, more productive, patient with the kids and colleagues at work and enjoying a boost to their health and wellbeing overall.
The only catch is that Sleep Tracks is rather on the pricey side. Paying $70 for a home study course can seem rather steep. But if you’ve been suffering from chronic insomnia for months, or even years, and you’ve had enough of popping pills every night, loading up on caffeine every day and nothing else is working then it’s worth a try.
Over 10,000 people have benefited from the Sleep Tracks system the manner in which it works makes complete sense from a behavioral and psychological perspective. Correcting unhelpful thoughts to sleep better is clearly much better than relying on medication to dull the mind into submission. What’s more, Sleep Tracks is supplied with a 60 day complete refund guarantee.
So if it doesn’t help you within the first two months then you can just ask for your money back. You can typically expect to see results in a few weeks, so this is ample time to discover whether Sleep Tracks can help you to banish your bedtime dread. If you’re not yet ready to make the investment, you can still register for a free newsletter in which Yan Muckle explains more about his system and why it’s helped so many people to get more hours of rejuvenating sleep and feel more refreshed each day.
Disclaimer – The links in this article are affiliate links, which means I earn commission should you decide to get the Sleep Tracks system. Please be assured that I wouldn’t be promoting this product unless it had been proven to be effective and has a track record of helping people to overcome insomnia. There really is no other sleep program like this or with such a high success rate. With a 60 day guarantee, you can also try it for yourself to decide whether it’s worth the investment at no risk.