LATEST ARTICLES

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  There are so many times when I lie aware wondering why can’t I sleep through the night? To give you a recent example, I...

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It is frustrating when you cant sleep for hours at night. Especially when you need to wake up early the next morning to catch a...

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If you're pregnant and cant sleep, you're not alone. Insomnia in most pregnant women is a common problem among 75 percent of expectant moms, especially...

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Do you lie awake at night wondering 'why cant I sleep'? Then maybe you belong to the 60 percent of Americans who is experiencing...

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If you are due to go on a long haul flight, it's important to know how to sleep on planes.  After all, if you forgot...

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If you cant sleep at night it could be because you're one of those people who prefers to stay up late, watching TV or...

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If you've had a stressful day it can be difficult to shut off and forget about it when you get home. Your mind can...
restless leg syndrome can stop you getting to sleep

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It’s hard enough to be an insomniac and not know how to sleep. So imagine how much harder it is for people suffering from...

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So you've already tried natural insomnia remedies, meditated and even tried listening to some soft music, but you cant sleep and nothing seems to...

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Sleep problems only normally start as we get older. A newborn baby sleeps 16 – 20 hours a day because this is when it bodies...