How Do You Get to Sleep with Restless Leg Syndrome?

How Do You Get to Sleep with Restless Leg Syndrome?

It’s hard enough to be an insomniac and not know how to sleep. So imagine how much harder it is for people suffering from Restless Leg Syndrome (RLS). Patients with restless leg sy ...

7 Changes You Can Make to Your Bedroom to Help You Sleep Better

7 Changes You Can Make to Your Bedroom to Help You Sleep Better

So you've already tried natural insomnia remedies, meditated and even tried listening to some soft music, but you cant sleep and nothing seems to work! Perhaps it's worth looking a ...

5 Reasons Why You Can’t Sleep at Night

5 Reasons Why You Can’t Sleep at Night

Sleep problems only normally start as we get older. A newborn baby sleeps 16 – 20 hours a day because this is when it bodies develop the fastest. Adults may not need that much time ...

Dealing With Insomnia – Get A Good Night’s Sleep

Dealing With Insomnia – Get A Good Night’s Sleep

Dealing With Insomnia – Get A Good Night’s Sleep Among the most frustrating of sleep disorders, insomnia can be particularly maddening. The persistent inability to fall asleep, esp ...

Help Me Sleep! – The Insomnia Checklist

Help Me Sleep! – The Insomnia Checklist

Everybody needs a good night’s sleep. Apart from giving you the chance to rest from the day’s activities, it is when we are in deep slumber that the body mends itself and prepares ...

Will Listening to Music Help Me Sleep?

Will Listening to Music Help Me Sleep?

Insomnia and wondering how to get to sleep at night can be a frustrating experience. You lie there for hours on end, getting agitated and worrying about being tired and crabby the ...

Study finds that jogging in the park can help you get to sleep

Study finds that jogging in the park can help you get to sleep

If you find yourself lying awake at night thinking 'how can I get to sleep?' night after night then maybe you should try going for a jog before hand. Insomnia can often be caused b ...

How Do You Get to Sleep with Restless Leg Syndrome?

It’s hard enough to be an insomniac and not know how to sleep. So imagine how much harder it is for people suffering from Restless Leg Syndrome (RLS). Patients with restless leg syndrome complain about an uncontrollable urge to move their legs because of a creeping, crawling, itching or tingling sensation. The only way to relieve themselves of these odd feelings is to move their legs. This results to interr ...

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7 Changes You Can Make to Your Bedroom to Help You Sleep Better

So you've already tried natural insomnia remedies, meditated and even tried listening to some soft music, but you cant sleep and nothing seems to work! Perhaps it's worth looking around to see whether it's your bedroom arrangement keeping you awake at night. After all, your bedroom is supposed to be your sanctuary from the outside world. The one place where you can relax and feel calm and peaceful. If you'r ...

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5 Reasons Why You Can’t Sleep at Night

Sleep problems only normally start as we get older. A newborn baby sleeps 16 – 20 hours a day because this is when it bodies develop the fastest. Adults may not need that much time to sleep but getting enough shut eye is still vital for our health. If you cant sleep at night it can cause depression, high blood pressure and even early death. But before you panic and rush off to bed, remember that your doctor ...

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Help Me Sleep! – The Insomnia Checklist

Everybody needs a good night’s sleep. Apart from giving you the chance to rest from the day’s activities, it is when we are in deep slumber that the body mends itself and prepares you for another day. So what happens then when you spend the night wide awake? You don’t get sufficient rest and your body won’t be able to make the necessary repairs. This inability to get enough sleep is known as insomnia. If yo ...

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Will Listening to Music Help Me Sleep?

Insomnia and wondering how to get to sleep at night can be a frustrating experience. You lie there for hours on end, getting agitated and worrying about being tired and crabby the next day because, yet again, you've missed out on the eight hours of sleep you need to be getting every night. There's a wide range of reasons why you might be suffering from the nighttime blues. It could be a reaction to medicati ...

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5 Top Tips to Stop Snoring

Almost everyone snores, even my 23 months old toddler snores occasionally. In fact, almost 90 million people in the United States alone snore. While common, frequent snoring can disturb other people, particularly if they are in the same bed as you. So if you get complaints from other people that they cant sleep because of your snoring, it's sensible to find a way to stop. While there's no miracle cure, it i ...

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Study finds that jogging in the park can help you get to sleep

If you find yourself lying awake at night thinking 'how can I get to sleep?' night after night then maybe you should try going for a jog before hand. Insomnia can often be caused by troubling thoughts that are keeping you awake or having too much energy. So it makes sense that going for a jog in the local park or forest could be beneficial. Doctors would tend to agree according to a Glasgow University study ...

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Top 5 Best Insomnia Busting Sleep Apps that Help You Get to Sleep at Night

There are few things as frustrating as when you can't sleep at night. Getting 8 hours of shut eye is vital for your brain and body to tune out and shut down, restoring your physical health and cementing your memories in place. If you are still having trouble falling asleep with natural remedies, like drinking some milk or munching down a banana, then maybe you should try using a sleep app to help you nod of ...

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Can Brainwaves Entrainment Help Me Get to Sleep?

Every night, millions of people all over the world find themselves lying awake desperate for that miracle cure that can help to relax their mind so they can drift off to sleep naturally and healthily. There are all sorts of bold claims made about light boxes, sleep clocks and hypnosis tapes that can help you get to sleep. It’s always wise to be cynical. But when the claims can be backed up by scientific res ...

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