Will Listening to Music Help Me Sleep?

will listening to music help me sleep

Will music help me sleep? It’s a good question.

When you’re battling insomnia, you lie there for hours on end, getting agitated and worrying about being tired and crabby the next day. You may dread, yet again, missing the eight hours of sleep you need to be getting every night.

There’s a wide range of reasons why you might be suffering from the nighttime blues. It could be a reaction to medication, too many cups of coffee, troubling thoughts or a wide range of other reasons.

So the first step in battling insomnia is to try and identify what is stopping you from going to sleep at night. Introducing good sleep hygiene habits, such as going to sleep at the same time every night and avoiding stimulants late at night, is a also a wise step.

But if you’ve cut out the caffeine, haven’t been sat in bed working on your laptop and cant identify any psychological reason why you are still awake, it might be worth listening to some music a try.

How can music help me sleep?

To get to sleep, your mind and body has to be able to relax. If your mind is too active, worrying about things or being distracted, then it wont be able to go through the stages of relaxation needed to drift off to sleep.

There are a number of reasons why music can help you get to sleep at night:

1. Helps your body to relax

Along with your mind, your body has to be able to relax in order to get to sleep. This means your heart has to be able to beat at a slow, steady pace so that your muscles and body can relax.

Music can help if it is slow and matches the rhythm of a calm heart because it can subconsciously slow your breathing so that you reach a semi-meditative state and your muscles stop being tense and relax.

 2. Calms down an overactive mind

Have you ever noticed how your thoughts seem to become abstract and random just as your drifting off to sleep? This is your mind becoming relaxed. It stops focusing on the here and now, but instead delves into the chaos of the subconscious mind. To help your mind get there, it needs to be able to relax.

Adopting the practices used by meditators to relax their mind and body can be an effective way of overcoming insomnia.  Soft, relaxing music can enable you to calm the mind and to think in a less ‘present’ active state.

3. Blanket out background noise

If you live in a busy street, with noisy flatmates or family members watching the TV until late at night, background noise can be a real problem. Music can be helpful in providing a blanket of soft noise to replace the background sounds that might be keeping you awake.

Another option is to listen to ‘white noise’ that provides a continuous stream of sound. This can mask distracting background noise that’s disturbing you.

What sort of music can help me sleep?

Some of the music that helps people get to sleep includes Coldplay, Loreena McKennitt or even some downbeat ‘Dream’ trance music.

The best advice is to try calm instrumental music without any vocals. If there’s a singer in the song then it can distract your mind and stop it from relaxing. This could be because your brain has to subconsciously make sense of  the words.

Soft, soothing music without vocals is probably the best for helping your mind and body to relax. You could try listening to panpipes, something ambient (like the sound of crashing waves or rainfall) or maybe even classical music.

A study by the University of Toronto  found that music with slow rhythmic patterns created a meditative mood and slower brainwaves. It also found that classical music with this pattern helped people to get to sleep faster and for longer.

So if you’re wondering ‘what music can help me sleep? try some Bach or Beethoven to see if the scientists are right and that calming classical is great for sleep.

Originally posted 2012-12-05 21:33:00. Republished by Blog Post Promoter

New Study Finds that Insomnia Might Cause Back Pain

back pain causes insomnia

A new study has found that insomnia could contribute to back pain. The survey was conducted in Tel Aviv Medical Center Inflammation Survey (TAMCIS) and was written by Maayan Agmon, PhD and Galit Armon, PhD of the School of Nursing at the University of Haifa in Israel. The assessment of the study was based on the medical records of the patients and their interviews during the TAMCIS. The study also revealed that more women who can’t sleep had reported to experience back pain problems than men. But the research’s authors failed to provide additional evidence on whether back pain can increase insomnia symptoms.

Does insomnia causes back pain? Or is it the other way around? I know most people who suffer with back pains have difficulty sleeping. Among those are mostly senior citizens, our grandparents and old folks who are experiencing the price of old age. But for those of us who are still on our prime and already experiencing back pains every now and then.

Well, I most certainly think that back pain precedes insomnia. I did not feel the effects of so many sleepless nights 10 or 15 years ago. But now, I know for sure that all those of years wondering ‘why can’t I sleep?’ has had an effect. I can feel my body is aching and my muscles are twitching whenever I wake up following a sleepless night. There were even times that I caught myself a few winks of sleep whenever I’m seating in front of my computer or even when I’m driving, which scares me sometimes.

Sleep is a requirement for life, an indispensable necessity that has no medical substitute. Sleep rejuvenates and repairs every cells and tissues in our body. Although some people considered sleep as their number one enemy. Like Yennis Cheung an actress from the James Bond movie Skyfall. She suffered from insomnia at a very young age. She had such a bad relationship with sleep that makes her anxious and nervous before going to bed.

But eventually she found a supplement that aid her sleepless nights – a chemical-free powdered food supplement made from fruits, vegetables, grains, nuts and seeds. She mixes them with soya milk and sprinkles them on her meals. Yennis is now back on our screens with BBC drama Panic, she said she felt much better that she conquered her sleep demons.

Originally posted 2014-08-14 19:54:06. Republished by Blog Post Promoter

What can help me stop snoring? A guide to anti-snoring devices

what can help me stop snoring

Are you a Snorter? A snorchestra? Or a rattler? Snoring can be a source of amusement, but for people with a severe snoring problem it’s no laughing matter. It can disrupt your sleep, damage your relationship with your partner and even cause health problems.

Up to a quarter of people in the UK snore, with two thirds of them snoring so loudly that it keeps their partner awake and leaves them wondering nightly what can help me stop snoring? What’s more, if snoring makes you to wake up in the night, and disrupts your sleep, it can make you feel tired the next day and at a higher risk of having an accident. In fact, The Department of Transport estimates that a fifth of traffic accidents are due to excessive sleepiness.

So if your snoring is ruining your sleep and that of your partner, it’s wise to find a solution and discover what can help me stop snoring?

Why do I snore?

People snore due to vibrating soft tissue in the mouth, nose or throat. Snoring can affect anyone and to different degrees: some only snore occasionally while others snore every night.

Snoring is linked to being overweight, smoking and/or drinking alcohol. It could also be due to a response to medication, often ironically sleeping medication which causes the neck muscles to become too relaxed and allow the skin to vibrate.

Snoring can also indicate obstructive sleep apnea (OSA), where the airways might be partially or totally blocked from anywhere from 10 seconds for up to 2 minutes. This in turn can cause other problems due to the lack of oxygen to the brain. So if you wake up in the middle of the night gasping for breath it’s a wise idea to see your GP to get it checked out.

How can I stop snoring? Anti-snoring devices you can try

With three million people suffering from the problem nightly and wanting to know ‘how can I stop snoring?’, there’s a range of anti-snoring solutions you can try. Firstly, with snoring being linked to being overweight, drinking alcohol or smoking, the first step is to make some lifestyle changes to eliminate possible causes.

If you snore through your nose then the first anti-snoring devices to try are nasal strips or a nasal dilator. Nasal strips are simply self adhesive strips of tape that are placed over the nose to pull the nostrils apart so that the wearer can breathe through their nose comfortably when they sleep. Alternately, nasal dilators resemble nose rings and are placed inside the nose to push the nostrils apart to clear the airways.

If, on the other hand, you snore through your mouth, you could try wearing a chin strap to keep the mouth closed while you sleep, and so you force yourself to breathe through your nose. Another option is a vesilibutor shield which resembles a gum shield rugby players wear and blocks the flow of air through the mouth, forcing you to breathe through your nose when you sleep.

If none of these anti-snoring devices work, the absolute last resort might be surgery to tighten the tissue that’s vibrating when you sleep. Surgery, however, is far from an ideal solution for snoring and isn’t going to help in many cases, such as if you suffer from sleep apnea. Due to the nature of conducting surgery on sensitive areas, surgery can have unpleasant side effects and will only last up to two years before it will need to be repeated.

So before you think about going under the knife, try out some different anti-snoring devices to see if they can stop you wondering ‘what can help me stop snoring?’ And it’s wise to always visit your GP if snoring is harming your sleep and that of the people around you.

Originally posted 2013-02-14 09:43:54. Republished by Blog Post Promoter

5 Top Tips to Stop Snoring

Snore while sleeping

Almost everyone snores, even my 23 months old toddler snores occasionally. In fact, almost 90 million people in the United States alone snore.

While common, frequent snoring can disturb other people, particularly if they are in the same bed as you. So if you get complaints from other people that they cant sleep because of your snoring, it’s sensible to find a way to stop. While there’s no miracle cure, it is possible to find ways to stop snoring by identifying the cause of why you snore. Common causes of snoring include nasal and sinus problems, being overweight, alcohol, smoking and medications, oor sleep posture and the way you are genetically born.

Here are 5 ways to stop snoring depending on the root cause:

1. Keep your nasal passages clear

This will help you to easily breathe in through your nose rather than your mouth, and help you stop snoring.

I thought at first that my snoring sound comes from my throat, but I wake up from my loud snoring one night and the sound definitely came from my nostrils. I have a sinus problem and it happens to block my airways which makes my inhalation difficult, it then creates a vacuum in my throat which leads to my snoring. An effective home remedy I tried was steam inhalation. The hot steam moistens the nasal passages and effectively clears out my blocked nose which allows me to breathe more easily and sleep peacefully.

But if you are suffering from severe sinusitis or allergy, it is better to ask your GP or pharmacist for nasal spray or antihistamine prescriptions.

2. Quit or cut down on smoking

Smoke causes swelling and catarrh that if your nasal passages become congested it will be difficult to breathe through your nose because the airflow is decreased. This blockage then causes the vibrations in your throat and nose that cause snoring.

I occasionally tried smoking in college to keep me awake when I cram on examination week. It did help me stay awake but I guess I can’t tolerate the smoke, it irritates my throat so much that I end up having a cold the next day.

3. Avoid stimulants late at night

Avoid alcohol, sleeping pills and sedatives before going to bed. They contain the same substance that relax the muscles in your throat and interfere with breathing. If you are taking a prescription medicine at the moment, it is better to talk to your doctor and see if he can give you an alternative medication that doesn’t obstruct you getting to sleep.

4. Change your sleep position

It is advisable to sleep on your side, because lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat which causes a vibrating sound when you are asleep. You can also position a pillow beneath your head to open up nasal airways passages and might help you to prevent snoring.

5. Maintain a healthy lifestyle and balanced diet

Aside from my sinusitis, your snoring problems might be due to being overweight. The fatty tissue around your neck squeezes the airway and prevents the air from flowing freely in and out of our nose and mouth, causing you to start snoring at night.

As you can see, there are many reasons why you might snore at night. To find a solution, it’s a good idea to tick off all the possible causes on the list. You might be able to stop snoring by improving your diet, giving up smoking or changing your sleeping position. But if these don’t help, and you think your snoring problem might require surgery, then it’s recommended that you speak to a doctor for their expert advice on how to stop snoring for good.

Originally posted 2014-09-22 18:44:15. Republished by Blog Post Promoter

How to Sleep with Sleep Apnea

how to sleep with sleep apnea

Sleep hygiene tactics are very important if you want to get at least eight hours of healthy, replenishing sleep every night and ward off the risk of insomnia.

By being aware and learning to deal with common distortions, like how to sleep with sleep apnea, you can find way to get a good night’s sleep.

It’s a good idea to experiment. What works for some people to help them sleep might not work effectively for others. Knowing the best sleep technique that works for you is very critical to your well-being.

The first method to enhancing the quality of your sleep, especially if you are suffering from sleep apnea, is figuring out how much rest you need.

While requirements for sleep differ from one individual to another, a good number of healthy people require at least 7 to 9 hours of sleep every night to stay active and sharp.

One of the most crucial techniques for attaining a sound rest is to get back in sync with your body’s natural sleep-wake rhythm.

If you maintain a regular rest schedule, hitting the bed and rising up at the same time each morning, you will feel more reinvigorated and recharged than if you sleep at different times on the same number of hours.

What is apnea sleep disorder?

Sleep apnea, which is one of the causes of insomniais a common sleep disorder that happens when a person’s breathing is distorted during sleep.

A person with untreated sleep apnea repeatedly experiences brief disruptions in breathing during sleep. The body and the brain may not get enough oxygen as a result of repeated distortions in normal breathing, which can be of concern, particularly if  it happens frequently during the night.

Sleep apnea affects millions of people all over the world, and is quite common and people will often go back to sleep without waking.

However, if it is disrupting your rest, here are three quick tips on how to sleep with sleep apnea:

1. Before sleeping, try doing an abdominal breathing exercise. Breathing from the abdomen helps to calm nerves and other organs in the body and makes you feel good.

2. Meditation has also been proven by those suffering from insomnia as an effective way to help people get a good night’s sleep.

3. Medical experts suggest a few minutes of quiet time to meditate before hitting the bed. Meditation not only helps calm the body, it also helps free the mind from unwanted clutter.

Originally posted 2012-06-01 13:52:25. Republished by Blog Post Promoter

If You Cant Sleep, Try these 4 Steps to Get Up Earlier So You Can Sleep Better at Night

earlier up morning

If you cant sleep at night it could be because you’re one of those people who prefers to stay up late, watching TV or playing video games. So if you want to get to sleep earlier, you need to consider altering your sleeping pattern.

Instead of staying up late at night, why not wake up earlier instead? It’s healthier, more peaceful, and those extra hours in the morning will help you to get stuff done in peace and quiet, without the distraction of the other people in your household. We all know that our day routine plays a huge factor on how well we sleep at night. But very few of us knows how waking up earlier can improve our productivity for the entire day.

“Early mornings offer a fresh supply of willpower and people tend to be more optimistic and ready to tackle challenging tasks.” says Laura Vanderkam, a time management expert and the author of “What the most Successful People Do Before Breakfast.”

Waking up early will give you more determination and drive to get your project done. It also gives you opportunity to set a positive tone to start your day and plan ahead. Waking up earlier to work is the smart alternative to staying up late, it avoids overloading on caffeine and energy drinks which just make your insomnia (and any anxiety contributing to it) worse.

Vanderkam recommends these four simple steps to help you get up earlier in the morning:.

1. Keep a time journal

People who already adapted the habit of staying up late at night are not really convinced of the benefits of waking up earlier in the morning. If you’re a “night owl” you may find it hard to wake up early in the morning. This is because it’s natural to feel tired waking up early if you’re not used to it, especially if you spent the previous night working.

Vanderkam recommends keeping a daily journal for the entire week to assess if you are really spending your nights productively or just browsing random sites and looking for any distraction other than going to bed.

2. Imagine your perfect morning

“Industrious and hardworking people wakes up earlier than the rooster.” This is what my grandma used to say whenever she wakes me up in the morning. I used to imagine my perfect morning the night before and I find it very motivating. I wake up the day after earlier than my alarm, do my exercise routine and cook breakfast. I felt lighter, healthier and get a lot of things done.

According to Vanderkam, “Getting up earlier is not about punishing yourself. You will not get out of bed if you don’t have a good reason to do it.” I love how our house smelled early in the morning and how placid and wonderful my surroundings feel. These are just a few of the many things that give me reason to wake up early.

3. Plan your morning

Arrange everything you need in the morning the night before. This includes your work clothes, a packed lunch and anything important you need to have with you that day. It is much easier to get going and keep going when you plan each day in advance. It makes you more competent and efficient and sets you up to achieve your goals throughout the day.

4. Build the habit slowly

Do not try to force yourself to adopt all these habits immediately. Changing your routine takes time before it truly takes hold and feels natural. If you used to set your alarm at 7:00 am and you want to change it to 4:00 am, you can set it up 10 minutes earlier every day until your body is able to cope with these new changes.

Once you switch to getting up early in the morning you may start to wonder how you got anything done beforehand. It will help you to feel more energized and proactive during the day. So if you cant sleep at night, start working on changing the habits or routines that are keeping you awake, so you can feel happier and healthier each day.

Originally posted 2014-10-28 10:19:09. Republished by Blog Post Promoter

Top 5 Natural Insomnia Remedies that Help You Sleep Better

natural remedies when you cant sleep

When you’re dealing with insomnia it’s tempting to take the easy root and reach for the sleeping pills. But you should always be wary of the side effects of sleeping pills, which includes feeling dopey the next day and, even worse, building a reliance on them as  the first option when you cant sleep. Sleeping pills might be effective at beating insomnia in the short term, but they’re not a long-term solution to the bedtime blues.

Thankfully, there are lots of natural remedies for when you cant sleep. They’re non-addictive, dont have side effects and give you the peace of mind knowing you’re not messing with your body’s natural rhythms.

Here are top 5 natural remedies for insomnia to try next time you’re wondering ‘what can help me sleep?’:

1. Cut down on Caffeine

Well, to be truthful, this is a natural remedy to avoid. Although, it is very tempting to have a coffee with your dinner or in the early evening,  it is always advisable to keep your caffeine intake as low as possible if you want to get to sleep that night. Caffeine stimulates your brain, so a cup or two is enough for most people to last the whole day, let alone at night.

2. Have a bedtime snack

Try consuming some high carbohydrate food like toasted bread or a sweet cookie at least an hour before going to bed. The reason for this is that,snacks high in carbohydrates and low in protein help your brain prepare for sleep. A sweet cookie can also act as a sedative because of the amount of sugar it contains. You can accompany your favorite snack with a warm glass of milk, which is an age-old treatment for those who cant sleep at night.

3. Establish a Bedtime Ritual

I know a lot of people have a habit of playing with their gadgets before going to bed and some acquired their insomnia because of these bad habits. You need to establish a peaceful bedtime routine that can send a powerful signal to your brain that it’s time to wind down and let go of the day’s stresses. Make your bedroom more sleep friendly and make sure your bed is comfortable.

A hot bath before bedtime is also a wonderful way to relax your body. But you need to do this 2hours early before bed time. Also, if you are familiar with Epsom salts, you can add one to 2 cups to your hot bath and soak them for about 15 to 20 minutes before going in. They are highly recommended by Naturopathic practitioners because of their added benefits and proven to relieve stress, soothe your muscles, soften your skin and maybe even reduce some wrinkles.

4. Valerian

Although it sounds like a modern discovery valerian is actually a staple medicinal herb widely used throughout Europe. From some clinical evidence that has been gathered by two independent studies. Valerian has been proven to improve sleep latency, it increases the amount of time spent in deep and rapid eye movement (REM). Valerian has even been shown to improve sleep quality and to decrease anxiety in people trying to wean off of benzodiazepines.

5. Keep a Sleep Journal

Keeping a regular sleep schedule will get you in sync with your body’s natural sleep-wake cycle. You will feel more refreshed and energized than if you sleep the same number of hours but at different times.

Quick bonus tips for when you cant sleep

• Set a regular bedtime by going to bed the same time every night.
• Wake up at the same time Everyday and do it naturally without using your alarm
• Take a Nap to Make up for the lost hours of sleep and opt for a day time rather than sleeping late.
• Limit your nap time to at least 30 minutes and do it in the early afternoon.
• Fight after-dinner drowsiness

Originally posted 2014-09-11 16:48:39. Republished by Blog Post Promoter

Why Can’t I Sleep Through the Night? Top 5 Reasons and Remedies

 

why cant I sleep through the night

There are so many times when I lie aware wondering why can’t I sleep through the night? To give you a recent example, I have a big day the following day so I set my alarm early the next morning. I did not know what happened but it was already past midnight and I’m still wide awake!

I keep on back tracking what I did that day that means I cant sleep through the night. I was sure I did not took any afternoon naps not even a morning nap. I was dead tired the whole day because I did some general cleaning and throw away some stuff and boxes that was supposed to get trashed a long time ago. I’m used to sleeping late at night so I think my brain is having a hard time convincing my body to sleep early

Why can’t I sleep through the night whenever I set my mind to wake up early the following morning? That’s a question that has been puzzling me for a week now. So what I did a little research on the factors that affecting my sleeping habits and I’m pretty convinced of what I found on the reasons why I cant sleep  through the night.

You might also find below the most common reasons why most people are having trouble sleeping through the night:

1. Your room isn’t dark enough

If you cant sleep through the night, this is one of the factors that kept me awake. Because I usually don’t shutdown my laptop before going to bed, so it is mostly on after 30 minutes or so before it goes to sleep mode. Make it sure that your room is dark enough for you to sleep on. There shouldn’t be any lights on especially lights emitted from your TV sets, laptop or any electronic device. Because when your eyes were exposed to light during the night, your brain might be tricked into thinking that it’s waking time and most probably would result to reduce in the production of melatonin that causes sleepiness.

2. Room temperature is too warm

I sweat a lot even if I’m not doing anything I can feel my nose sweating. So basically I can’t sleep on a room with high humidity. I also found out that when you are about to sleep your body and brain has the tendency to cool down and you will thwart the cool-down process when your room is too warm. Keeping a fan or air condition on at a desired level of temperature is the best way to sleep.

3. Clockwatching

This is basically the main reason I think why I wasn’t able to sleep that night. I keep staring at the clock and was worried that I only had a few more hours left to sleep. It wasn’t a good idea at all, you would end up staring at the clock the whole night and not getting any sleep that you wanted. So keep your clock away from your bed and de stress your sleep.

4. Watching YouTube until you’re sleepy

This is one of the things I am guilty of and why I cant sleep through the night. Every time I go to bed I always have my Ipad beside me and browse on any YouTube videos. I thought at first it would help me doze off but it eventually keeps me awake until 2 or 3 in the morning. This is actually a bad idea because watching TV or YouTube stimulates brain activity, which is the exact opposite of what you want to happen if you want to sleep early.

5. Trying to problem-solve in the middle of the night

If you want to sleep early but anxious about something or you have a big problem that you are worried about. Don’t try solving it before going to sleep, redirect your thoughts to something less stressful. Because once you get caught up on the worry treadmill, you will stay awake much longer and wont be able to sleep through the night.

Originally posted 2015-01-05 07:27:34. Republished by Blog Post Promoter

Help Me Sleep! – How to Sleep Better Using Relaxation Techniques

meditating to help me to sleep

meditation cc by iandeth

Picture this: the clock reads 3 a.m. and you are still thinking, “How can I sleep?” You have a major presentation and you desperately need to sleep. But your mind is running at 100 miles per minute and you are still wide awake. Sounds familiar?

One of the most ironic things about insomnia is that it is a stressful experience that is often caused by stress. Something stresses you out and keeps you up. You end up even more stressed out because you can’t sleep. So what can you do to get the sleep you need? Relax.

There are different relaxation techniques you can try to calm your nerves and still your mind. Relaxing is one of the secrets of how to sleep better, so give these relaxation techniques a try:

Deep breathing – The goal of deep breathing is to get as much fresh air into your lungs as possible. You can do this by taking deep breaths from the abdomen. Breathe in from your mouth, inhaling deeply and feeling your abdomen expand. Exhale through your mouth and feel your abdominal muscles contract. Repeat until you feel relaxed. Do this regularly and you will surely be a step closer to mastering the art of how to sleep well.

Visualization meditation – Use your imagination to transport you to a place where you feel truly relaxed. Use your senses to imagine the things you will see, hear, smell, taste, and feel when you are in that place. Concentrate on the details and be fully present in that imagined place. Visualization techniques can help you relax and help you can learn how to sleep better.

Yoga and Tai Chi – Yoga combines moving and stationary poses with deep breathing while tai chi uses slow, flowing movements. Both physical activities promote stress relief and increase your body’s relaxation response.

Originally posted 2012-05-18 08:48:34. Republished by Blog Post Promoter

Will Sleeping Pills Help Me Sleep?

medical treatments for insomnia

medical treatments for insomnia

In today’s fast paced world we’re always looking for a quick fix. Got a headache? You can get a pill for that. Need some energy? Knock back an energy drink. The same is true for when you’re wondering how to get to sleep.

Reaching for sleeping pills is the first resort for many. In fact, an article in The Guardian on Britain’s hidden addiction to sleeping pills has highlighted some shocking statistics. Ten percent of people now take medication for insomnia, which amounts to 15.3 million prescriptions every year costing the NHS £50 million per year in sleeping pills. What’s worse is that there has been a ten percent rise in people asking their doctor to ‘help me sleep’ and then knocking back some tablets.

The sharp rise over the last four years coincides with when the recession hits, and suggests that stress and money worries could be the psychological triggers behind people’s insomnia. But is medication the best way forward?

Addressing anxious thoughts can help sooth the soul and help the brain drift to sleep

While beneficial for people with chronic insomnia, a genetic condition or struggling through a brief period (such as a bereavement), sleeping pills can have some worrying side effects. People can form a dependency, believing they can’t sleep without them, they can have more accidents from feeling drowsy the next day and they certainly arent cheap.

It’s been suggested by a leading sleep specialist – Kevin Morgan, professor of gerontology at the University of Loughborough – that cognitive behavioural therapy (CBT) might be a more practical solution for many people suffering from insomnia and wondering how to get to sleep at night. CBT is a form of psychotherapy that teaches people to challenge the irrational and negative thought processes that are causing problems in their life, and is a highly effective method of treating mental disorders, such as anxiety and depression.

With many people’s insomnia caused by anxiety or stress it makes sense that teaching people to address the underlying problems or thoughts causing their insomnia can be a more practical approach than simply popping a pill to paper over the cracks. The Department of Health in the UK is due to assign £400 million over the next four years to this type of talking theory, so it’s clear that the benefits are real and proven.

Combined with sleep hygiene practices

As always, the first step in tackling insomnia is to assess whether your habits are getting in the way of getting a good night’s sleep. This means adopting sleep hygiene practices to eliminate all the stimuli that could be keeping you awake at night wondering ‘how can I get to sleep?’

This includes avoiding stimulants, such as caffeine and alcohol, before you go to bed. While alcohol can help you fall asleep in can prevent you reaching a deep rejuvenating level you need for your body to rest and recuperate. Other habits to avoid are watching TV or sitting in bed working on your laptop late at night.

To help put your mind in a relaxed mood, there are also natural remedies you can try, such as chamomile tea, bananas or a warm glass of milk to help you drift off to the land of nod without the use of medication.

Originally posted 2012-08-21 14:35:45. Republished by Blog Post Promoter




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